Thursday 12-21-23

Pulling Strength

6-6-5-5-4 

Deadlift

Rest 30 sec

Pull ups (weighted if possible)

Rest 2 min

Conditioning

AMRAP 12

3-6-9-12-15-18…

DB hang snatch (each arm)

Cal Row

Air Squat

Recovery

Foam Roll Back + Quads/Hamstrings 3-5 minutes