Friday 4-28-23

Written By John Murie

Strength

2.1.1x Push Press

Rest 20-30 sec between clusters

Rest 2 min between sets


Conditioning

18 minute AMRAP:

25m Heavy Sled Push

600m C2 Bike

6/6x Landmine Rotational Clean & Press

25m Heavy Sled Push

600m C2 Bike

25m/25m Uneven Farmer Carry 


Recovery

T-spine rotations

Foam roll back/quads

John Murie
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Thursday 4-27-23