Thursday 4-27-23

Apr 26

Written By John Murie

Strength

4 Rounds

1.1.1x Hang Power Clean

Rest 20-30 sec between clusters

Rest 2 minutes between sets

Conditioning

15 minutes AMRAP:

9x Ring Rows

12x KB Deadlifts

15x Feet Anchored Sit Ups

75x Jump Rope

Recovery

Down Dog Flow

Thread the needle

John Murie

Friday 4-28-23

Wednesday 4-26-23