Friday 5-19-23

Strength

5 Rounds

8/8x Single Arm DB Bench Press with Iso Hold

8-12x Pull-ups

Rest 2 minutes

Conditioning

18 minute AMRAP

15/12 cal Echo Bike

5x Mr. Spectacular

50m KB Front Rack Carry

25m Backwards Sled Drag

20/20 sec side plank

Recovery

Frog

Passive