Thursday 5-18-23

Interval Weight Training

1) 4 Rounds

8x Hang Power Clean + Push Press (increasing weight)

30 sec Row Sprint

90 sec Rest

2) 4 Rounds

8x Back Squat (increasing weight)

30 sec Echo Bike

90 sec Rest

3) 3 Rounds

10x Wall Slides

12x DB curls

12x DB Bent over fly