Friday 5-24-24

Interval Weight Training

1) 4 Rounds

8-8-6-6x Hang Power clean

40 sec Row

90 sec Rest

2) 4 Rounds

12x KB Swings

40 sec Shuttle Sprint

90 sec Rest

3) 3 Rounds

10x wall slide or floor slide

10x DB bent over fly

10x Shoulder Y’s (hold small plates)