Thursday 5-23-24

Strength Squat + Pull

Strength

Every 90 sec, alternating rounds between until 5 rounds of each are complete:

• 10x Dual KB Front Squat / Heavy Goblet Squat Heels Elevated (@ 0:00, 3:00, 6:00, 9:00, 12:00)

• 8x Supinated Grip Barbell Bent over Row (@ 1:30, 4:30, 7:30, 10:30, 13:30)

Conditioning

(a) 8 min AMRAP

6x Strict Pull up

6/6x Weighted Walking lunges

15x Feet anchored sit ups

(a) 8 min AMRAP

1x Sled rope pull +  push back

12/10 cal Echo bike

12x Ball slams