Friday 5-26-23

May 25

Written By John Murie

Strength

12 min EMOM

Min 1: 4/4x Barbell Rev Lunges

Min 2: 6x Strict Pull ups

Conditioning

16 minutes AMRAP:

200m Run

25m Sled Push

25/25m Mixed rack KB carry (Front rack + Farmer)

45 sec Ring Plank

Recovery

Foam Roll T-spine, glutes, quads

John Murie

This Week At Altitude

Thursday 5-25-23