Thursday 5-25-23

Strength

EMOM 12:

Min 1: 5x Hang Power Clean

Min 2: 5x Push Press

Conditioning

5 Rounds against 3 minute clock:

275m/250m Row

8/8x Prisoner Step ups

Max reps push ups with remaining time

*rest 1 minute between rounds

Recovery

Jefferson Curls

T-spine rotations