Friday 5-5-23

Strength

6/6x DB Bulgarian Split Squats

8x Barbell RDL

Rest 2 minutes

Conditioning

EMOM 16:

Min 1: 6x Mr Spectacular

Min 2: 10x Ring Rollouts

Min 3: 50m Farmer Carry

Min 4: 175/150m Row

Recovery

Jefferson Curls

Frog