Thursday 5-4-23

Interval Weight Training

1) 4 Rounds

12-10-8-6 Barbell Thrusters

60-50-40-30 sec Row

90 sec Rest

2) 4 Rounds

10x DB Power Cleans

60-50-40-30 sec Echo Bike

90 sec Rest

3) 3 Rounds

12/12x Band Monster Walks

15x Seated DB calf raises

50m Backwards Sled drag