Friday 6-16-23

Interval Weight Training

1) 4 Rounds

8x Barbell Thruster

45 sec Row

90 sec Rest

2) 4 Rounds

10x DB or KB Deadlift 

45 sec Shuttle Sprint

90 sec Rest

3) 3 Rounds

10x MB hamstring curl

25/25 Jane fonda (side lying hip abduction)

15/15x single leg calf raise