Friday 6-23-23

Strength

5 Rounds

5/5x Barbell Back Rack Reverse Lunge

10x Slideboard Hamstring Curls

Rest 2 minutes

Conditioning

AMRAP 15:

2-4-6-8-10-12-14… 

Box Jump

Gorilla Row (total reps)

Row Calories

*after each round 25m/25m mixed rack carry (front rack + farmer carry)

Recovery

Preacher

Frog