Thursday 6-22-23

Interval Weight Training

1) 4 Rounds

8x Deadlift

200m Run

90 sec Rest

2) 4 Rounds

10x Dual DB Hang Snatch

45 sec Echo Bike

90 sec Rest

3) 3 Rounds

3x Jefferson Curls

10/10x Bird Dogs

5/5x Controlled single leg step down