Friday 6-3-23

Strength

EMOM 12:

Min 1: 5x Hang Power Clean

Min 2: 5x Push Press

Conditioning

(a) 9 min EMOM

Min 1: 50m Sled Drag

Min 2: 50m Farmer Carry

Min 3: 350m Bike Erg 

(b) 9 min EMOM

Min 1: 6/6x Alternating Push up toe tap

Min 2: 10x Ring Rollouts

Min 3: 6x Burpee Box Jumps