Thursday 6-1-23

Interval Weight Training

1) 4 Rounds

12x Deadlift 

40 sec Bike Erg (increase resistance each round)

90 sec rest

2) 4 Rounds

12x DB Bench Press

40 sec Row

90 sec Rest

3) 3 Rounds

10x Wall slides

15x Bent over reverse flys

20x Band pull-aparts