Friday 6-30-23

Strength

4 Rounds

8/8x Bulgarian Split Squats

8/8x Single Leg Glute Bridge

Rest 2 minutes

Conditioning

18 minutes AMRAP

12x Dual KB Deadlift 

50m Farmer Carry

12x KB push ups

50m Sled Drag

12x Ring Rollouts

50m Rest/Walk

Recovery

Dynamic Adductor

Child's pose