Friday 6-9-23

Strength

EMOM 12

Min 1: 6x Front Squat

Min 2: 6/6x Gorilla Row

Conditioning

4 Rounds against 4 minute clock:

2x DB Complex:

9x DB RDL

7x DB Curl 

5x DB Thruster

*Row max calories with remaining time 

*Rest 90 seconds between rounds