Thursday 6-8-23

Strength

12 minutes EMOM 

Min 1: 6x Hang Power Clean

Min 2: 6x Push Press

Conditioning

4 Rounds: 

Round 1 = 30s work/30s rest

Round 2 = 40s work/20s rest

Round 3 = 40s work/20s rest

Round 4 = 50s work/10s rest

-Row 

-DB floor Press

-Low Plank Body Saw 

-Ball Slams

-Jump Rope

Recovery

T-spine rotations

Passive Hang on rig