This Week At Altitude

Monday

We’ve got strength to start the week with back squats and glute bridges, followed by a pair of short AMRAPs with an ascending rep scheme. Simple but challenging today.

Tuesday

IWT number one this week is Push Press + Echo Bike, into Power clean and run. Accessory work will be back and shoulders.

Wednesday

Our weekly stamina session serves as a good break from the other formats with an aerobic focus and some lighter core and rotational movement.

Thursday

Strength day 2 is bench press and t-bar rows, followed by a longer EMOM with some carries, KB work and bodyweight movements.

Friday

IWt to end the week is thrusters and rowing followed up with deadlifts and shuttle sprints. Lower body accessory work to wrap up.