This Week At Altitude

Begin New Strength Cycle

MONDAY

Beginning a new cycle - we’ll start with some higher volume deadlifts with box jumps today for “complex training” and then right into conditioning with Devil’s press, ring plank, and rowing.

TUESDAY

Strength day two has elevator strict press and paused pull ups - we’re adding some major difficulty to these two movements in a push/pull format. Then our conditioning effort is two AMRAP’s split up, one with echo bike and swings, one with lunges and bike erg.

WEDNESDAY

Stamina breaks up the week as usual, with some aerobic work, isometrics and rotation.

THURSDAY

Interval Weight Training has DB Hang power clean and sprint, plus KB thrusters and rowing. Part 3 is core and lower body accessory work.

FRIDAY

Final workout this week includes pause front squats, then some landmine clean and press and sled pushes for conditioning.