Friday 7-29-23

Strength

5 Rounds

5x Pause Front Squat 

10x Slideboard Hamstrings Curls

Rest 2 minutes

Conditioning

16 min AMRAP

6/6x Landmine Rotational Clean & Press

6/6x DB Weighted Step ups

8/8x Gorilla Row

20/20 sec Side Plank

25m Heavy Sled Push

Recovery

Jefferson curls

T-spine rotations