Thursday 7-27-23

Interval Weight Training

1) 4 Rounds

10x KB Thruster

45 sec Row

Rest 90 sec

2) 4 Rounds

10x DB Power Clean

Sprint 100m

Rest walk back

3) 3 Rounds

20/20 sec Adductor plank on bench

25m Heavy Backwards sled drag

12x Seated good mornings