Friday 7-6-23

Strength

4 Rounds

6/6x Bulgarian Split Squat

10/10x Band Monster Walks

Rest 2 minutes

Conditioning

EMOM 20

Min 1: 6/6x Landmine Rot Clean & Press

Min 2: 8/8x Tall Kneeling Plate Halo

Min 3: 10x Ring Rollouts

Min 4: 30 sec side shuffles

Min 5: 10x Wall Balls

Recovery

T-spine Rotations

Foam Roll glutes/Back