Thursday 7-6-23

Strength

6x Box Squat 

Rest 2 minutes

Conditioning

4 Rounds (30sec work/30 sec rest, 40/20, 40/20, 50/10)

-Alternating DB Thrusters 

-Row (cal)

-Alt KB Grilla row

-Farmer Carry 

Recovery

Pigeon

Jefferson Curl