Friday 9-1-23

Interval Weight Training

1) 4 Rounds

12x Deadlift

100m Sprint

90 sec Rest (Walk back from road)

2) 4 Rounds

12x Dual DB Hang Snatch

45 sec Bike Erg

90 sec Rest

3) 3 Rounds

5/5x Single leg step down (8-12”)

10/10x Bodyweight Floor Wipers

20x Calf Raises