Thursday 8-31-23

Strength

4 Rounds

6/6x DB Bulgarian Split Squat @ 3 sec negative 

8/8x Tall Kneeling SA DB Press @ 3 sec negative

Rest 2 minutes

Conditioning

5 Rounds against 2 minute clock

100x Jump Rope Singles

7x DB burpees

Max bodyweight lunges with remaining time

*Rest 1 minute between rounds

Recovery

Passive hang/twist on rig

Foam Roll Back