Friday 9-15-23

Interval Weight Training

1) 4 Rounds

8x Front Squat

75 sec Bike Erg

90 sec Rest

2) 4 Rounds

10x Dual DB snatch

75 sec Row

90 sec Rest

3) 3 Rounds

6/6x SL Controlled Step downs

20/20 sec Adductor plank / copenhagen 

20x Calf raises