Thursday 9-14-23

Strength

4 Rounds

8/8x Landmine Single Leg RDL

6-10x Strict Pull up

2 minute Rest

Conditioning

EMOM 16:

Min 1: 6x Mr spectacular

Min 2: 45 sec Jump Rope

Min 3: 50m Mixed Rack Carry (front rack + farmer)

Min 4: 8/8x Standing Landmine Twists

Recovery

T-spine rotations

Couch Stretch