Friday 9-22-23

Strength

5 Rounds

8/8x Landmine Single Leg RDL

8/8x ½ Kneeling Single Arm Landmine Press

Rest 2 minutes

Conditioning

15 minute AMRAP

200m Run

6x KB Clean + Alternating Push Press

6/6x KB Front rack lunges

40 sec Slideboard Bodysaw

Recovery

Passive hang on rig

Foam Roll Back