Thursday 9-21-23

Interval Weight Training

1) 4 Rounds

8x Hang Power Clean

90 sec Echo Bike

90 sec Rest

2) 4 Rounds

10x Dual KB Thruster

90 sec Row

90 sec Rest

3) 3 Rounds

20/20 sec copenhagen plank

20x calf raises

25m Backwards Sled Drag