Friday 9-29-23

Strength - Squat Emphasis

Strength

EMOM 12:

Odd: 6x Front Squat

Even: 8-12x DB Pullovers

Conditioning

18 minute AMRAP

100x jump rope singles

6/6x KB Low hold cossack squat

12/10 cal Echo Bike

10/10x Crossover lateral sled drag

30 sec slow slideboard mountain climbers

Recover

Jefferson Curls

T-spine rotations