Thursday 9-28-23

Interval Weight Training

1) 4 Rounds

8x Hang Power clean

50m Sled Push

Rest 90

2) 4 Rounds

6/6x DB Weighted Walking Lunges

100m Sprint

Walk Back Rest (~90 sec)

3) 3 Rounds

5-10x Ab rollouts

8/8x Straight Arm Seated Russian Twists

10m/10m Lateral Bear Crawl