This Week At Altitude

Monday

Posterior/Pulling strength emphasis today, moving to a split of 2 x 8 min circuits to fill out the conditioning segment.

Tuesday

Pushing movements today for strength, followed by a 15 min grind with landmine and sled work.

Wednesday

Stamina gives us a good break from lifting and focuses on isometrics and rotation mixed into an aerobic focused session.

Thursday

Interval Weight Training - some power based movements with KB swings and MB throws paired with some sprints. Part 3 is accessory and mobility work.

Friday

Strength today is thrusters for a total body movement. We’ll have a DB complex next for some conditioning work afterwards.