Wednesday 11-29-23
Stamina
1) 12 minutes Bike Erg
@1:00, 4:00, 7:00, 10:00 stop and complete:
8/8x Hand Supported SL KB RDL
10/10x Plank KB saw (use turf)
2) 12 minutes Slideboard Skaters
@1:00, 4:00, 7:00, 10:00 stop and complete:
6-10x hanging knee raise (Strict)
6-10x SB hamstring curls
3) 12 minutes Echo Bike
@1:00, 4:00, 7:00, 10:00 stop and complete:
12/12x Banded Paloff Press
12x Ring Face Pulls