Wednesday 11-29-23

Stamina


1) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete: 

8/8x Hand Supported SL KB RDL

10/10x Plank KB saw (use turf)


2) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete: 

6-10x hanging knee raise (Strict)

6-10x SB hamstring curls


3) 12 minutes Echo Bike

@1:00, 4:00, 7:00, 10:00 stop and complete: 

12/12x Banded Paloff Press

12x Ring Face Pulls

Previous
Previous

This Week At Altitude

Next
Next

Monday 11-27-23