Monday 1-22-24

Upper Body Push/Pull Strength

5 Rounds

10-10-8-8-6 Bench Press

Rest 30-45s

6-10x Strict Pull ups

Rest 2 minutes

Conditioning

4 Rounds against 3 minute clock:

250m Row, Then AMRAP:

50m Farmer Carry

6/6x DB Renegade Row

8/8x Single Arm DB Push Press

*Rest 90 sec between rounds

Recovery

T-spine rotations

Pigeon