Monday 2-26-24

Upper Push/Pull Strength 

5 Rounds

5-8x pause pull-ups (chin over bar for 1-2 seconds)

Rest 30-45 sec

10-8-8-6-6x SA landmine press (each arm)

Rest 2 minutes

Conditioning

EMOM 16:

Min 1: row 30 sec (increase by 5 sec each round 30-35-40-45)

Min 2: 5x Devil’s Press (increase by 1 rep each round 5-6-7-8)

Min 3: 8/8x DB Reverse Lunges

Min 4: 8/8x ½ kneeling DB Chops

Recovery

1 minute Preacher

10/10x Dynamic Adductor Rocks