Tuesday 2-27-24

Strength

5 Rounds

25m Heavy Sled Sled Push

Rest 30-45 sec

8-8-6-6-6x SL KB RDL (each leg)

Rest 2 minutes

Conditioning

(a) 7 minute clock:

1500m/1350m Bike Erg, then with remaining time, AMRAP

50m Farmer carry

10-15x Push ups

(b) 7 minute clock:

1.25/1 mile echo bike, then with remaining time, AMRAP

8/8x KB Alt Gorilla row

20x Air squats

Recovery

Foam Roll T-spine

Child's Pose