Monday 3-18-24

Strength

5 Rounds

6-6-5-5-5x

Incline Bench Press

Rest 30-45s

Singe Leg RDL

Rest 2 minutes

Conditioning 

4 Rounds against 3 minute clock:

Run 200m

6/6x KB front rack reverse lunges

12x Aussie Rows

Max push ups with time remaining 

Rest 60 sec between rounds

Recovery

Jefferson Curls

Dynamic Adductor rocks