Monday 4-24-23

Apr 23

Written By John Murie

Strength

4 Rounds

2.1.1 Front Squat

Rest 20-30 sec between clusters

Rest 2 minutes between sets

Conditioning

5 Rounds against 2 minute clock:

5/5x Gorilla Row

7x Burpees

Row max calories with remaining time

Rest 1 minute between rounds

Recovery

Passive hang on rig

T-spine rotations

John Murie

Tuesday 4-25-23

Fish Oil: What You Need To Know