Tuesday 4-25-23

Interval weight training

1) 4 Rounds

10x Dual DB Snatch

100m Sprint (Walk back rest)

*walk back should take approx 90 sec

2) 4 Rounds

6/6x Barbell Back Rack Reverse Lunge

30 sec Echo Bike sprint

90 sec Rest

3) 3 Rounds

5/5x SL step down

45 sec Hamstring Plank

15x Seated DB Calf Raises