Monday 5-15-23

Strength

4 Rounds

8/8x Bulgarian Split Squats @ 2 sec negative

8x Barbell RDL

Rest 2 min

Conditioning

EMOM 16

Min 1: 3/3x Single Arm Devil’s Press

Min 2: 15/12x Cal Bike Erg

Min 3: 10x Box Jumps (Step down)

Min 4: 6/6x Standing Rotational Ball Slam

Recovery

Couch

Dynamic Adductor