Tuesday 5-16-23

Strength

5 Rounds

8/8x Farmers Press @ 2 sec negative

8/8x Single Arm Bent Over Row @ 2 sec negative

Rest 2 min

Conditioning

4 Rounds against 2:30 clock:

Run 200m, then AMRAP with remaining time:

8/8x Landmine Rotational Clean & Press

8/8x Plate Overhead Walking Lunges

8/8x Seated Plate Russian Twists

Rest 1 minute between rounds

Recovery

Jefferson Curl

T-spine rotations