Monday 5-20-24
Strength Hinge + Press
Strength
Every 90 sec, alternating rounds between until 5 rounds of each are complete:
12-10-8-8-6x Deadlift (@ 0:00, 3:00, 6:00, 9:00, 12:00)
8x Seated DB Overhead Press (@ 1:30, 4:30, 7:30, 10:30, 13:30)
Conditioning
Every 3 minutes for 15:
15/12 cal row
7x Devil’s press
Recovery
Foam Roll Back / Glutes