Tuesday 5-21-24

Interval Weight Training

1) 4 Rounds 

8/8x Rot MB Slam

Sprint 100m 

Walk back Rest (About 90 sec)

2) 4 Rounds

8x Bench Press

45 sec Echo Bike

90 sec Rest

3) 3 Rounds

5-10x Ab rollouts

½ kneeling DB Chops

12/12x DB Side Bends