Monday 5-22-23

May 21

Written By John Murie

MONDAY 5-22-23

Strength

EMOM 12:

Odd: 4x Front Squat

Even: 6/6x Gorilla Row

Conditioning

5 Rounds against 2:30 clock

50m Farmer Carry

10x DB Burpees

Max cal row with remaining time

*Rest 60 sec between rounds

Recovery

Jefferson curls

Climbers Stretches

John Murie

Tuesday 5-23-23

This Week At Altitude