Tuesday 5-23-23

Interval Weight Training

1) 4 Rounds

12x DB Hang Power Clean

 45 sec Echo Bike (increasing pace every 15 sec)

90 sec Rest

2) 4 Rounds

8x Deadlift 

100m Sprint 

90 sec Rest / Walk back to gym

3) 3 Rounds

10x Wall slides

5-10x Ab Rollouts on barbell

20x Band Pull Aparts