Monday 5-8-23
Strength
5 Rounds
6/6x Farmers Press @ 2 sec negative
8x T-bar Row
Rest 2 minutes
Conditioning
Every 3 minutes for 15 minutes:
250m/225m Row
8x DB Hang Power Cleans
6/6x DB Front Rack Reverse Lunges
Recovery
T-spine rotations
Jefferson Curl