Monday 5-8-23

Strength

5 Rounds

6/6x Farmers Press @ 2 sec negative

8x T-bar Row

Rest 2 minutes


Conditioning

Every 3 minutes for 15 minutes:

250m/225m Row

8x DB Hang Power Cleans

6/6x DB Front Rack Reverse Lunges


Recovery

T-spine rotations

Jefferson Curl

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