Tuesday 5-9-23

Interval Weight Training

1) 4 Rounds

12x DB Jump Squat

45 sec Shuttle Sprint

90 sec Rest

2) 4 Rounds

12x Deadlift

45 sec Echo Bike

90 sec Rest

3) 3 Rounds

15/15x Banded monster walks

10x Wall slides

10/10x Banded Paloff Press