Monday 6-19-23

Interval Weight Training

1) 4 Rounds

12-10-8-6

Bench Press

45 sec Row

90 sec Rest

2) 4 Rounds

10x Dual KB Front Squat

45 sec Bike Erg (increase resistance each round)

90 sec Rest

3) 3 Rounds

20x Banded Tricep Push downs

15x Shoulder Y’s (unloaded)

10x Ring Race Pulls